WHAT THE .... ARE TIGER NUTS?


Where do Tiger Nuts come from?

Well here's the thing, Tiger Nuts are actually not nuts, they are a tuber that grows below the ground's surface. They have all of the nutrients and energy benefits of nuts, but do not adversely affect allergies.

Tiger nuts grow in the ground much like a carrot or potato, and then they are cleaned and dried in the warm Mediterranean sun. View a video below to see how they are grown and harvested by our growers in Spain. They are shrink wrapped airtight and shipped to our organic facilities in New York, packed and then shipped to you.

Tiger Nuts are one of the world's healthiest snack foods, and having been around for thousands of years, are nature’s best kept secret. Not only nutritionally beneficial, they also taste great, and as a bonus help curb your appetite.

 

What's the difference between our Premium Organic and Supreme Peeled Tiger Nuts?

Fiber!

The difference between Premium Organic and Supreme Peeled Tiger Nuts is that we have simply removed the outer skin of the Premium Organic Tiger Nuts, using an all natural process, and the net result is our Supreme Peeled Tiger Nuts. They both have the same nutritional values, except for fiber, the original Premium Organic has a huge 33% fiber and Supreme Peeled has an amazing 23%. And in all honesty, while you can eat both varieties right out of the bag, our Supreme Peeled Tiger Nuts are a little easier to chew. By the way, if you find the Premium Organic a little tough to chew, just soak them in a bowl of water for 36 hours and they will plump up and become crunchy!

 

What nutrients and health benefits do Tiger Nuts deliver?

Based on clinical research, it’s been found that Tiger Nuts are...

  • - Gluten Free and Paleo Perfect
  • - Organic (and the are packed in our Organic facilities)
  • - Non-GMO
  • - Allergen and Nut-free (We only pack Tiger Nuts in our Organic facilities)
  • - High in Prebiotic Fiber
  • - Ideal for those who are lactose intolerant and diabetic
  • - Rich in Iron, Zinc, Copper and Magnesium

Tiger Nuts benefit your health in many ways, including...

  • - Acting as a prebiotic for the digestive system, fighting against gastrointestinal issues
  • - Aiding weight loss, as they contain low density lipoprotein-cholesterol
  • - Relieving the discomfort of flatulent dyspepsia and bloating
  • Helping prevent cardiovascular disease, heart attacks, colon cancer and thrombosis

How do you eat or cook with Tiger Nuts? 

Snacks & Smoothies

Our RAW Original Tiger Nuts, Premium Organic Tiger Nuts, and Supreme Peeled Tiger Nuts are the perfect slightly sweet snack! They are packed with fiber, vitamins and nutrients and deliver a serious wallop of energy. 

Try the Tiger Nuts Smoothie Mix to add all of these same nutrients to your smoothie in one scoop.

Baking

We’re excited to offer our Premium Organic Tiger Nuts Flour to use as a gluten and nut-free baking flour.

Cooking

Try our Premium Organic Cold Pressed Tiger Nuts Oil as a nutrition-packed alternative to olive oil.

View healthy, delicious recipes on our blog here!