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Superfoods to Rejuvenate Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals.  This will help keep energy levels on an even keel,...

Superfoods to Rejuvenate Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals.  This will help keep energy levels on an even keel,...

Superfoods for Super Weight Loss

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables....

Superfoods for Super Weight Loss

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables....

Getting Your Nutrition from Real Food is a Good...

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to...

Getting Your Nutrition from Real Food is a Good...

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to...

Amazing Golden Cakes using Tiger Nuts Flour!

One of our terrific customers, sent us this picture of the Golden Cakes that she makes using our Premium Organic Tiger Nuts Flour, and you must agree, they do look...

Amazing Golden Cakes using Tiger Nuts Flour!

One of our terrific customers, sent us this picture of the Golden Cakes that she makes using our Premium Organic Tiger Nuts Flour, and you must agree, they do look...

8 Diet And Nutrition Tips to Boost Health And F...

Staying healthy and fit is important for our physical, mental and emotional well-being, especially during the current COVID-19 virus challenge. Routine changes and our reactions to stress and uncertainty could...

8 Diet And Nutrition Tips to Boost Health And F...

Staying healthy and fit is important for our physical, mental and emotional well-being, especially during the current COVID-19 virus challenge. Routine changes and our reactions to stress and uncertainty could...

Easy Tips to "Spring" back into Shape

In preparation for the first day of spring, which is, March 19 this year, we wanted to share with you some tips to "spring" back into shape. Springtime is the...

Easy Tips to "Spring" back into Shape

In preparation for the first day of spring, which is, March 19 this year, we wanted to share with you some tips to "spring" back into shape. Springtime is the...

Baking Essentials

Designed to provide versatility in baking from sweet breads, cookies and muffins to pies and pizza crusts, and a wide array of savory dishes. Tiger Nuts Baking Essentials include Tiger Nuts Flour, our Sliced and Chopped varieties and Tiger Nuts Oil. Â