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Age Defying Fitness by Moffat and Lewis from Tiger Nuts

As you grow old, it doesn’t mean that you don’t need to do fitness exercises. In fact, you need them more than ever. This way, your body will stay physically fit and combat certain health problems which old people are more prone to having.

If you don’t believe these things, its time that you bought Marilyn Moffat and Carole Lewis' book entitled Age Defying Fitness. This is a good book that will open your eyes to the importance of health and fitness as people age. You can get the book under $20 from leading bookstores and online bookstores.

Different individuals have varying fitness levels. With the right physical therapist or doctor, you will be provided with your very own specific profile and assessment. This way, you can determine which physical exercises are suited to your level and age to achieve the most favorable health.

The physical body changes as a person grows old, and there's no doubt about that. Many old people are slowly realizing that and most of them can't easily accept such fact. Changes related to an individual's age is often induced, reversible, and inevitable. That is a fact that old people should accept and deal with.

With the aid of the book by Moffat/Lewis, old individuals can now overcome almost all the aches, unsteadiness, and stiffness of their joint muscles. By using their self-administered tests which are very simple, you can now assess your physical performance level based on the five vital domains. The five domains are balance, posture, flexibility, strength, and endurance.

Based on the results of the tests provided, the authors are able to develop your personal profile. The book features very easy stretching and strengthening exercises that are largely based on the newest clinical researches. A Theraband is also included; it is a resistive band used in certain kinds of exercise.

Age Defying Fitness is not just the typical how-to reference book because it encourages its readers to take full responsibility over their physical wellness. A straightforward everyday approach is also offered by the authors in order for the reader to achieve better health.

The book's authors are widely recognized in their own fields. Marilyn Moffat is a physical therapist recognized internationally as a leader/professor in the University of New York. She also was the president of APTA ( American Physical Therapy Association) for a term of six consecutive years. At present, she is currently included on the World Federation of Physical Therapy's executive committee. She has been practicing her profession in the private sector for nearly 40 years.

Carole Lewis is also a physical therapist, and is the owner/founder of a huge PT practice in Washington. She is a full-time professor in the Geriatrics Department of GWU (George Washington University). Lewis has also published various articles and textbooks about aging.

The book is very interesting to read and the aging reader will appreciate all the photographs and drawings. Many reviews have given Age Defying Fitness very high ratings and they encourage other people, especially aging baby boomers, to purchase the book. Old people will likely get a low assessment on the quizzes, but if you continue reading, you might be able to pass the different tests provided on the book. Purchase the book now and don’t miss the chance to stay fit in your golden years

 

This article was brought to you by the team at www.tigernutsusa.com

The Benefits of Flexibility Exercise and Training

Flexibility exercise and training allows the body the activity it needs in order to achieve a wider range of motion.

The joints as well as the muscles surrounding them can deteriorate or can only enjoy limited range of movement over time if seldom used. With exercise and regular training, the joints can become more flexible and the muscles build up to help support each movement. Besides increasing the joint's ability to move, flexibility exercises also help provide balance to various muscle groups during periods of exercise and physical activity. This can be effectively improved through regular flexibility training and stretching exercises. This can help provide various benefits:

Flexibility training helps improve physical performance. 

If done regularly, it can help improve a person's physical performance by improving the range of movement. By putting the joints into regular physical activity, they can be made to move better than before. It is common for unused muscle groups to become stuck up when not being used for long periods. This can further limit one's range of movement. Stretching and flexibility exercises can help the muscles perform a certain amount of activity to help them develop more flexibility. Flexibility exercises can help increase the range of motion.

Regular flexibility exercises can also help reduce muscle strain and soreness that muscles go through when they are suddenly being put into considerable physical activity.

Muscles can react better to strenuous physical activity and then can adapt to it if done on a regular basis. A good way of helping the muscles adapt to strenuous activity is through stretching. Stretching exercises helps the muscles go through a slow and controlled, but increasing range of motion. This process allows the muscles to gradually adapt to strenuous physical activity. It helps lessen the risk of developing strain and soreness in the muscles used.

Flexibility exercises can also help improve blood circulation. 

Regular stretching exercises not only help improve the body's muscle tone. They can also help increase the blood that is circulating through them. With an improved blood circulation in the muscles, there are several things that happen. First, the improved blood circulation helps the nutrients to be transported in the tissues more efficiently and nourish the muscles. Another thing that happens is that more oxygen gets into the muscles to fuel them through physical exertion.

Regular flexibility and stretching exercises and training can also help increase the production of synovial fluid in the joints.

This fluid that is found in the joints acts as the joints lubricating fluid that lessens the friction between the joint's moving parts. Aside from that, the synovial fluid also helps transport the nutrients into the joint tissues.

Flexibility exercise and training is one of the most overlooked forms of fitness program. Some people often neglect getting into stretching exercises as a form of their fitness regimen. The ultimate result is usually muscle strain and injury. Without stretching exercises, it can easy for muscles to become strained. That is why it is important for such exercises to be included into any fitness and wellness program.

7 Tips for Avoiding Peanut Allergy Reactions!

A peanut is a legume and not a tree nut, that is, peanut belongs to the family of soybeans, lentils, and peas. Peanuts are one of the most common allergens (allergy-causing foods) in the world today. They’re associated with some extremely serious and at times, fatal allergic reactions (such as anaphylaxis, a sudden and life-threatening condition) and schools are actively banning peanuts and peanut products from being used on school grounds. There are other ways a peanut can cause serious damage to your body. For example, if you inhale one and it blocks your airway and causes atelectasis; a condition which affects your lungs in a way that the alveoli (air sacs in lungs) stop filling up with air.

Symptoms of allergic reactions to peanuts include:

* nausea, vomiting, belly cramps, or diarrhea

* redness, swelling, itching, or tingly sensation in the skin or mouth, around the mouth, or in and around the throat

* itchy skin or hives in the shape of small spots or large welts

*runny or congested nose, watery and itchy eyes

* impaired breathing, or body going into shock, light-headed, passing out

If you feel like you have a peanut allergy please seek medical attention and advice immediately. If you are looking to avoid peanut allergy reactions, keep reading on to find listed seven ways to for avoiding peanut allergy reactions.

  1. Read the label before buying stuff:

Because of the number of people with nut allergies, most brands mention on their packaging if the product has any traces of nuts so if you are buying something off the shelf, read the label. Even if you have bought or consumed it before, check the label again in case the ingredients changed.

  1. Be vocal about it if you or your child has the allergy:

Tell teachers, friends, family, your servers at a restaurant, anyone who may handle the food you or your child eats. Chances are they’ll understand how terrible peanut allergies can be and be careful. Mention how severe it is and suggest alternatives or ask them to avoid all nutty foods.

  1. Cook your own food:

This way you can make sure no traces of unwanted allergens are in your food. Pack your own lunches and don’t buy stuff from marts when you’re going out to school, college, office, picnics, etc. Bring home-made food and snacks for you and your children to avoid any mishap and keep your epinephrine on you at all times.

  1. Prevent cross-contamination when handling allergens and non-allergens:

Be extra careful if you use both allergens and non-allergens at home so that you don’t contaminate one with other. For example, don’t use the same knife used to apply peanut butter on bread in a jam without washing it first. Keep nuts away from jars you use to store non-allergens for your allergic kid.

  1. Practice proper hygiene:

Make sure to wash your hands with soap and water, your utensils with dishwashing soap and water, and clean your countertops, etc. thoroughly to prevent cross-contact and to avoid contaminating your food supply.

  1. Don’t forget your guests and other people you cook for or serve to:

If you are worried someone in your family or friends circle or someone who is coming over as a guest has the allergy, do not use peanuts at all—because you better be safe than sorry. You might want to ask them about any allergies- not just peanut allergy- they might have so you can avoid using that ingredient and use alternatives instead.

  1. Consider using alternatives for peanut-based recipes or protein intake requirements:

Some alternatives to peanuts (especially in recipes) can be:

-Seeds: Pepitas (roasted pumpkin seeds) or sunflower seeds can easily work as a great replacement for peanuts in granola bars, bread, nut butter, etc. Have to give up on peanut butter? Now you can find sunflower seed butter, pumpkin seed butters, flax seed butter, and hemp seed butter.

-Beans: Roasted soybeans, chickpeas (garbanzo beans), or peas, etc. are a nice replacement for nuts in salads. Roast them in the oven for a light and protein-filled snack!

-The super-food known by the name of Tiger nuts is your solution if you are allergic to all or most nuts as tiger nuts are not actually nuts but are small tubers which grow in the ground. They have all the nutritional benefits of nuts and none of the allergies.

Author Bio:
This guest post  for Tiger Nuts was written by Hassan Khan Yousafzai, he is passionate about Digital marketing. Along with educational background in Software Engineering he is bridging gap between marketing and development department. At Techvando, he has been consulting brands all over Pakistan to gain online traffic and profitable leads.

 

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