Gluten Free, Dairy Free, Nut Free, Tiger Nuts and 100% DELICIOUS Pancakes!

You gotta check these out!

These pancakes look and taste great don't they, and here is Amber's recipe and review!

Gluten Free, Dairy Free, Nut Free and 100% DELICIOUS Pancakes!

With so many dietary restrictions these days it feels impossible to find something that matches our restrictions but doesn’t lack on taste. For all of my nut-free friends out there, this one is for you. Pancakes made with tiger nut flour, and by the way tiger nuts are a root vegetable, not a nut at all! This is awesome!


3 ripe bananas
1/2 tsp. baking powder
3/4-1 cup tiger nut flour
2 eggs (1/2 cup egg whites)
1/2 tsp vanilla extract

Blend together and cook in non-stick frying pan as you would normal pancakes. Top with real maple syrup or honey. Enjoy!

You can find the tiger nut flour that I used from here:


You Gotta try this Butternut Squash, Tiger Nuts Holiday Dinner Rolls!

 Our Chef Kimberly has come up with this terrific recipe for the Holidays, using fresh Butternut Squash and our amazing Tiger nuts Flour, hope you like it.

By the way if you would like to get some of our Premium Organic Tiger Nuts Flour, we have FREE Shipping on 2 kilo's just click here 

If you have any questions, including recipe related, just drop us an email at and we will get right on it!