How to make Tiger Nuts BUTTER

Our good friend Stephanie Labile, who also happens to be a member of the  "No-Nuts-Mom's" group we are also a part of, created this terrific Tiger Nuts Butter, and we all love it!


  • 1/2 cup Premium Organic Tigernut Flour
  • 1/4 cup Preferred milk we used Good Karma flax milk (if you are allergic to seeds sub out for milk of your choice)
  • 1 Tablespoon Tigernut Oil
  • 1/2 Tablespoon Maple syrup 
  • 1 Tablespoon Unsweetened cacao powder
  • 1/4 teaspoon Vanilla
  1. Add all your ingredients to a processor and pulse for 20 seconds, open scrap down sides and pulse for another 20 seconds, until smooth.
  2.  Place in a mason jar. It stays fresh for 3 weeks in the refrigerator. 
ENJOY! Try your Tiger Nut Butter with apple slices, pretzels or over bread! 

                                                                                                                                This really is a great recipe and if you would like to see more of Stephanie's work, you can visit her at and of course if you would like some of our Premium Organic Tiger Nuts Flour, and our First Cold Press, Extra Virgin Tiger Nuts OIL, please click the link or visit us at 

You can make this Tiger Nuts Healthy GREEN Smoothie easily!


This terrific looking and tasting GREEN Smoothie, was sent to us by Stephanie Labile, and this is just one of the terrific creations she has sent us to share with you.

This particular Green Smoothie is made using our Tiger Nuts Smoothie Mix and here is Stephanie's recipe:

Homemade Greenies or your favorite green veggie powder (prepared according to the package) should make between 8-10 ounces

• 4 Tablespoons Tiger Nuts Smoothie Mix

• 1 Tablespoon Flax seeds

• 1 Tablespoon Sprouted Pumpkin seeds

• 8-10 Supreme Peeled Tiger Nuts

• 1/2 teaspoon Chia seeds


1. Add you 8-10 ounces of Greenies to a blender along with Tiger Nuts Smoothie Mix, flax seeds and pumpkin seed. Blend on high for about 15-20 seconds.

2. Being careful and using a sharp knife slice your Supreme Peeled Tiger Nuts.

3. Pour into your favorite cup and top your cup with your chia seeds and sliced tiger nuts!

Enjoy! I love the addition of the Tiger Nut Smoothie Mix because its fast, easy and convenient way for added nutrition and satisfying full feeling. 

NOTE: If you would like to see some of the terrific things that Stephanie does, here's the link to her blog:

Why are Tiger Nuts PALEO PERFECT?


As we are now officially into the "Diet Season" we thought that as many of our Tiger Nuts customers have been or want to to try the Paleo Diet, you might want to know that our Premium Organic Tiger Nuts are "Paleo Perfect. Yes Tiger Nuts were the original food of our Caveman ancestors, and they have been around for over 4000 years.

This video created by our Chef Kimberly really does give you all of the information you need to know about Tiger Nuts and incorporating them into your healthy lifestyle.

If you are looking for the Original Raw Premium Organic Tiger Nuts, you do not have to scavenge like our Cavemen ancestors, just click here and you can get 2 kilo's with free shipping from the finest Tiger Nuts supplier in the USA, 

By the way, juts in case you did not know, our Tiger Nuts are Gluten Free, 100% Organic, 100% NUT FREE, 100% Allergen Free, 100% Dairy Free, High in Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, Paleo Perfect, Kosher and they taste great, like coconut! We believe Tiger Nuts are probably the "Healthiest single source' snack food on the market".