Here's a terrific article from our friend Jennifer Dawson about the health benefits of healthy foods and Parkinson's.
Eating a healthy, nutritious and balanced diet is vital for anyone wanting to live a long and healthy life. However, for those with Parkinson's disease, the need to eat the right food each and every day is a necessity in maintaining overall health and well-being. The Parkinson’s Association estimates that 10 million people worldwide are living with the disease, but just how many of those are aware of the amazing starchy tuber? This largely unknown product is a hidden treasure which is gradually gaining momentum thanks to an increase in grocers stocking Tiger Nuts, but why are they so beneficial for those with Parkinson’s disease?
The importance of good nutrition
Antioxidants play a vital role in clearing out free radicals and combating oxidative stress - something which is, closely linked to Parkinson's, according to The Michael J Fox Organization. Foods packed with antioxidants include fruit and vegetables, dark chocolate, nuts, legumes, eggs and grains so those with Parkinson’s should ensure their diet is packed full of these good quality products. There are numerous symptoms associated with Parkinson’s disease, some of which are a direct result of the disease, while, others can be caused by medication to control the condition. Either way, it’s important to take care of your body and pack it full of good quality foods which provide vitamins and minerals to aid good health and to meet the nutritional needs of someone with Parkinson’s disease.
Why choose Tiger Nuts?
Constipation is a common symptom of Parkinson’s disease, therefore, fiber is required to prevent this problem. Tiger Nuts are the ideal food to overcome this as they are packed full of fiber, so consuming Tiger Nuts as part of a balanced diet is highly recommended. Magnesium deficiencies are also related to the condition and Tiger Nuts can provide as much as 17% of an adult’s recommended daily allowance of the mineral. Magnesium is required to keep the muscles strong and healthy and, as those with Parkinson’s disease experience weak, stiff and painful muscles, Tiger Nuts may be the ideal food to improve their condition and the overall way the body is feeling.
Utilizing Tiger Nuts in your diet
Tiger Nuts make a nutritious and filling snack, but if you’re after something a little more adventurous then there’s no end of other food items you can pair them with. When you’re craving a treat, soaked Tiger Nuts can be used to make some delicious crepes, while, a green smoothie is a brilliant way to start the day and is packed full of healthy seeds, too. Tiger Nuts can be used in a variety of recipes and for those battling Parkinson’s disease it’s best to consume them either on their own or in combination with some of your favorite foods to gain the most benefits from them.
Tiger Nuts are a superfood which provide health benefits and goodness to consumers across the globe. And, for those with Parkinson’s disease, the benefits can be even greater.